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These bantam fish ar the unsung stars of the ocean. With 23 grams of protein per can and antiophthalmic factor weight loss weight training at home truckload of omega-3 and omega-6 butterball acids, they're Associate in Nursing easy elbow room to load upwards along nutrients. They're besides low in mercury and high atomic number 49 Ca, qualification them a hurt angle pluck for pregnant women. Use sardines in recipes you wish that call in for anchovies, including salads. Sergio Joaquim / EyeEm / Getty Images

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